Modern Yoga +Pilates in Liberty

A modern twist on authentic yoga and Pilates for people who want to feel stronger, move easier, and live calmer from the inside out.

Practice with Us
NEW? GET OUR NEW STUDENT DEAL

Beginner-friendly. No mirrors. Premium props included.

New to The Practice? Start here.

Step 1

Grab the Intro Offer

3 Week for $49

Find Your Class

Step 2

Download FitDegree

Book 1st Class on App

Book Your Spot

Step 3

Arrive 10-15 minutes early

Doors open 15 min before class

Arrive and Move
Grab Offer

We’re not here to chase trends. We’re here to build something lasting. Rooted in authentic lineage and informed by modern movement science, we approach our work with curiosity, care, and intention. Every class, offering, and experience is a chance to deepen connection, refine our craft, and support meaningful change. We see our students and community as partners in the practice—and we treat the work itself as something worthy of attention, presence, and respect.

Who We Are

Follow along with us on instagram

View fullsize
View fullsize The sun is rising. It’s already Wednesday. We have been granted another day full of love, joy, and connection✨
View fullsize
View fullsize A mini retreat to kick off the year! {January 3rd 3-8:30pm} Step into the new year with intention, clarity, and connection. This immersive mini retreat is designed to help you gently unwind the weight of the past year, ground into your body, and cr
View fullsize [slow flow] This all-levels-friendly class offers a slower pace, allowing you to explore fewer poses than a typical flow class. Each pose is held for longer, giving you the opportunity to take several rounds of breath and fully settle into the stret
View fullsize Strength isn’t just in the movement… it’s in knowing when to pause. Rest is part of the practice. Looking for more rest? Join us for an Unwind or Stretch & Release class💤
View fullsize
View fullsize

  • "I absolutely love this studio! I was looking for a place with a variety of classes. They offer everything, and each instructor has been nothing short of amazing. I am a certified yoga instructor 200 hrs, and I enjoy the variety and the atmosphere. Highly recommend!".

    —Angela R

  • "I found The Practice a few months ago and it is a slice of heaven. The instructors are all incredibly knowledgeable and the classes are restorative and fulfilling."

    —Jasmine S

  • "I always enjoy any class I take here! The space is so beautiful and everyone has always been so welcoming."

    —Amy W

  • "I've tried a variety of classes at The Practice and have enjoyed all of them! The studio is a beautiful space and the teachers and owner take the time to get to know you personally."

    —Darlene B

FIND A CLASS