At The Practice, we blend the timeless traditions of yoga and Pilates with a fresh, modern approach to movement and self-care—all within an elevated, thoughtfully curated studio space designed to inspire calm and clarity.

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✨SMALL BUSINESS SATURDAY✨ ->free classes all morning. The BEST time to bring a friend! ->5 Class Pack on sale ($100!!) BLACK FRIDAY WEEKEND ONLY. We only do this once a year! ->Come support local small businesses🫶🏽
Thanksgiving week schedule is here! Sign up for class now to make sure you have a spot🫶🏽 We are offering special classes all week AND hosting a few small businesses on Saturday morning👀 We can’t wait to move with you through the Holidays🌿
We are hosting a food drive! These items will directly impact kids in the Liberty Public School District and spanning across the Northland. Thank you all for being such a kind community. We feel so grateful to be able to give back🤎
This Friday join us from 7:00-8:30pm for a self care experience that blends gentle movement, restorative yoga, and hands-on massage. We haven’t hosted a class like this before and now is the best opportunity to sign up✨✨✨
TWO new classes on the schedule-> Saturday mornings have been upgraded and you don’t want to miss it✨🌿
Become an unlimited member for $130 a month🫶🏽🍂 As we creep our way towards colder days, now is the best time to root into your practice🤎
We can’t wait to spend another month with the best community. Bring a friend to class this month to spread warmth & the joy of movement🫶🏽🍂

Pilates Foundations

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Flow

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Somatic Yoga

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Mat Pilates

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Fusion Sculpt

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Yoga Nidra

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Stretch+Release

Pilates Foundations · Flow · Somatic Yoga · Mat Pilates · Fusion Sculpt · Yoga Nidra · Stretch+Release

Slow Flow

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Unwind

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Stretch+Release

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Yoga

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Flow

Slow Flow · Unwind · Stretch+Release · Yoga · Flow

TAKE A CLASS