Classes

This all-levels-friendly Pilates class focuses on building a strong mind-muscle connection. Mat Pilates is a low-impact workout designed to strengthen muscle groups and improve core stability. Performed on a mat, it can be easily modified for any age, body type, or fitness level. Occasionally, we’ll incorporate equipment like resistance bands, balls, and blocks to enhance your practice. The benefits of this class include improved posture, flexibility, core strength, and greater body awareness.

This beginner-friendly, floor-based practice is slow, soothing, and meditative, designed to downregulate the nervous system and help the body relax. We’ll focus on improving mobility and stretching by gently guiding the body to release tension through safe, progressive movements. The benefits of this practice include enhanced mobility and is a perfect addition to any routine, helping you move better and feel more at ease in your body.

This all-levels-friendly class offers a slower pace, allowing you to explore fewer poses than a typical flow class. Each pose is held for longer, giving you the opportunity to take several rounds of breath and fully settle into the stretch. The benefits of this practice include a deep sense of peace as it calms both the body and mind.

This all-levels-friendly class is designed to guide you through the fundamentals of yoga at a relaxed pace. We focus on breathing, alignment, and breaking down poses to help you develop a deeper understanding of your body. The class includes both standing poses and a generous amount of floor-based work. The benefits of this practice include stress reduction, enhanced strength, and improved flexibility.

This all-levels-friendly practice uses restorative, floor-based seated and reclined postures to help unwind tension and stress stored in the body. The thoughtfully sequenced stretches guide you on a journey of relaxation, with gentle prompts to hold each posture and give your body time to fully release. The benefits of this practice include reduced stress and anxiety, a calm and balanced mind and body, improved circulation, enhanced flexibility, and better connective tissue health.

TThis intermediate-level practice is designed to help transform what weighs us down into what lifts us up. The time spent in this class is focused on releasing unused energy from the body. We combine traditional flow sequences that link breath to movement, creating a dynamic and energizing experience. This class is best suited for those with prior flow experience and is intended to challenge you both physically and mentally in a safe, supportive way. The benefits include improved flexibility, strength, and balance, reduced stress, enhanced cardiovascular health, and increased mental resilience.

Yoga Nidra, often called "yogic sleep," is an ancient technique designed to guide you into a state of conscious relaxation. The class begins with gentle, beginner-friendly, floor-based stretching to help you connect with your body. We’ll then transition into a comfortable position using props, creating a space for deep relaxation. Yoga Nidra is a systematic process that shifts our awareness from the external world to our inner experience, focusing on different parts of the body to promote deep relaxation. For this class, feel free to bring anything that helps you feel extra comfortable, like a pillow or blanket. While we provide blankets and bolsters, you're welcome to bring your own cozy items from home.

This all-levels-friendly class is designed to strengthen and lengthen your muscles. We’ll start with a calming meditation and a gentle flow to loosen up, then move into toning exercises that use your body weight to build core strength and overall muscle endurance. It’s the perfect class to enhance your flexibility, endurance, and strength.

This all-levels-friendly class offers the best of both worlds! Enjoy 30 minutes of mat Pilates followed by 30 minutes of deep, soothing stretches inspired by yoga—guaranteed to leave you feeling refreshed and balanced!