FAQ

We have plenty of mats for your use! You can absolutely bring your own if you have a favorite.

We have all the equipment you need for a class: bolsters, blocks, blankets, straps, balls, bands and even knee padding!

Comfortable clothing you feel good moving around in. We don’t wear shoes in our classes and socks are up to your comfort level.

Any class is beginner friendly except our flow class. That is for only those who have been to yoga and are comfortable understanding the basic postures of yoga.

Stretch + Release, Yin + Restore and Mat Pilates are all great places to begin. If you really aren’t sure, please give us a call, email or text and our owner Mandy would love to help you!

We do!! Go here to enter a custom amount.