Your Guides
PILATES AND YOGA IN LIBERTY, MO
Mandy Froehlich, owner+Studio Director
500-ryt, M.s., CPT-ACE, certified pilates instructor
Mandy is a 500-hour registered yoga teacher, seasoned personal trainer of 20 years, Pilates instructor and overall curious wellness seeker. More than 20 years ago, her journey to understand the science of fitness was born with a master's degree in exercise science. Since then, she's worked with 1000s of clients and has come to understand feeling great in our body requires an assortment of tools and strategies.
While no class is ever the same, there are a few constants. The invitation to connect more fully with your body through descriptive alignment cues and breath are a consistent part of her class. That, and a random joke to make sure we aren't taking ourselves too seriously. She works to balance the structure of an intentional class with playfulness because having fun is also key to a sustainable practice. She loves teaching a variety of classes for all levels and spreading a joy for movement to every BODY.Mandy has deepest gratitude for her teachers and mentors over the years: gina caputo, sarah kucera, john salisbury, anton mackey, liz klug, amanda jesse and theresa hubbard. she would not be where she is today without their commitment to help light the path.
Lindsey Barnett
200-ryt
Lindsey came to yoga 11 years ago after working a corporate job for seven years. Not only did she find the practice challenging, but the use of yoga helped to heal her body from hormone imbalances and boost her immunity and energy to a level she had never experienced. She now enjoys teaching yoga so others can find that same healing for themselves and feel comfortable in their skin knowing they can feel strong and create inner peace.
Lindsey is also a mother of two wonderful children and owns her own training studio Lindsey Barnett Fitness and Training. She is a Certified NASM Personal Trainer, Corrective Exercise and Fitness Nutrition Specialist. She also specializes in Post Natal Corrective Exercise helping women with pelvic floor and abdominal strengthening. Rounding out her holistic perspective on health, she also holds an AFPA Holistic Nutrition and Health and Wellness Coaching Certification. Along with these certifications she is also certified by NETA for Barre.
-she’s Interested in all things women’s health and is constantly learning more about options to heal hormone imbalances
Lindsay Marchand
certifified pilates instructor
lindsay is a certified pilates instructor eager to help her students understand the benefits of a regular pilates practice. she has transitioned her love for movement and body alignment into a hobby. she is passionate about helping others become connected with their body and mind while encouraging alignment within their emotional and physical being. You’ll find lindsay to be an open book. she loves finding ways to share vulnerable moments in order to help others find their peace. an advocate for body positivity and building a good relationship with your body is where you’ll find her empowering others.
Mollie Curnow
ryt-200, yoga sculpt certified
As a lifelong athlete and marathon runner, Mollie fell in love with yoga as a way to stretch and release while training for races. Her passion for helping others and moving her body joined forces when she became a yoga sculpt instructor. In this role, she fell in love with teaching people in class to feel strong, push themselves, and have so much fun, all by giving only one hour of their day. She hopes you leave each of her classes feeling joyful and empowered, and welcomes any one of any fitness level to come join the party on their mat! Mollie is a 200 RYT and one of the kindest souls you'll meet! Trust us, you will love her!!
Cara Simmons
ryt-200
Having walked the yogic path for years, Cara is intimately acquainted with the challenges and joys of the practice. She recognizes that every body is unique, and through her gentle guidance, she encourages students to embrace their individuality. Her classes seamlessly blend the precision of Ashtanga with the fluidity of Vinyasa, and the ease of slow flow offering a holistic experience that balances strength, flexibility, and mindfulness.
Beyond the physical postures, Cara believes that yoga is a journey of self-discovery and self-acceptance. Her teachings are imbued with compassion and wisdom, encouraging her students to explore the depths of their inner selves while finding harmony in their bodies.
Join Cara on the mat and experience the magic of yoga in its true essence. Whether you're a beginner seeking a nurturing introduction or a seasoned yogi looking to refine your practice, she welcomes you with open arms. Prepare to embark on a transformative journey where yoga transcends the boundaries of age, background, and physicality. Step into a world where every body finds its place in the practice, guided by a teacher whose light shines brightly and inclusively for all.
