Individual Yoga and Pilates Sessions

PILATES AND YOGA IN LIBERTY, MO

m.s., cpt, ryt-500

Mandy Froehlich

let’s get you feeling better.

I’m Mandy. I am the owner and studio director for The Practice. I'm a 500-hour yoga instructor, certified nutrition coach, seasoned Pilates teacher and personal trainer . My education stems back to university studies, I hold a Bachelor and Master's degree  in exercise science. 
Let’s do something to help you get out of those familiar patterns that keep you stuck. I work with clients who are looking for an experienced practitioner in understanding the physical body, nervous system and who has logged thousands of hours working with clients over the span of 2 decades.  My approach is comprehensive in nature and designed to help you from the inside out.

i am your person.

The first step is you wanting transformation and realize it goes deeper than the dissatisfaction of the way you look and/or feel. Maybe you have done it before but this time it’s different. you are older, you know more and realize the old ways aren’t actually the fix you are after.

you can win this battle.

You need a guide on your team and through our partnership we will work together to figure out the best solutions in order to achieve what you truly seek .

my specialties:

-Individualized Yoga from beginner to advanced
-Individualized Pilates 
-Bridging the gap after rehab
-Sports specific yoga, Pilates and recovery work
-Sports specific mobility training
-Wholistic health coaching
-Breathwork
-Mental Fitness-Improving focus and attention
-Finding peace in the body, a somatic approach to dealing with anxiety

What people are saying…

  • That hour was the first time in a long time that I felt relief from my anxiety.

    m.r.

  • Mandy took me through a whole range of well-being; from mindfulness, to stretching, to muscle building. I love how relaxed and accomplished I feel after each session

    M.M.

  • My core is finally stronger! Mandy helped my hip and lower back pain go away and I feel so good.

    S.T.

Schedule a session